Archive | Books

Drowning Doesn’t Look Like Drowning

This important and educational article was written by Mario Vittone and should be shared globally. The Incident – The new captain jumped from the cockpit, fully dressed, and sprinted through the water. A former lifeguard, he kept his eyes on his victim as he headed straight for the owners who were swimming between their anchored […]

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Swim Forrest, Swim

Swimming is a GREAT geezer exercise. It’s low impact, easy on the joints, and it’s generally concentrated on the upper body. It’s relatively easy to exercise major parts of your lower body–walking, running, riding a bike will all do–but upper body exercise is a little harder to come by. It’s also very important if you’re […]

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